Maǵan qazirgi adamdardyń arasyndaǵy densaýlyqty kútý tendensıasy unaıdy. Men tańerteń erte turyp, túnde erte uıyqtaımyn. Tańerteń paıdaly tańǵy as ishemin. Sport zalǵa aptasyna úsh ret baramyn. Sondaı aq, dárýmenderge toly taǵamdardy ázirleıtin daıyn as servısin qoldanamyn.
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